The ketogenic diet has become increasingly popular in recent years, with many individuals turning to this low-carb, high-fat diet as a means of losing weight and improving their overall health. One of the staples of the keto diet is bagel keto, a delicious and versatile food that can be enjoyed in a variety of ways. In this article, we will explore the benefits of including bagel keto in your diet and how you can make the most out of this tasty option.
What is Bagel Keto?
Bagel keto, also known as “fathead” or “keto-friendly” bagels, are a type of bagel made with almond flour and mozzarella cheese instead of traditional wheat flour. This makes them a perfect option for those following a keto diet, as they are low in carbohydrates and high in fat. Many recipes also include cream cheese, eggs, and baking powder to help give the bagels a fluffy texture.
How to Make Bagel Keto
Making bagel keto at home is a relatively simple process. To make six bagels, you will need:
- 1 1/2 cups shredded mozzarella cheese
- 1 1/2 cups almond flour
- 2 ounces cream cheese
- 2 large eggs
- 1 tablespoon baking powder
- Optional toppings such as sesame seeds or everything bagel seasoning
To make the bagels, start by preheating your oven to 400°F. In a microwave-safe bowl, combine the mozzarella cheese and cream cheese and microwave for one minute. Stir the mixture until well combined, then add in the almond flour, eggs, and baking powder. Mix until a dough forms.
Divide the dough into six equal portions and roll each portion into a ball. Poke a hole in the middle of each ball and gently stretch it out to create the shape of a bagel. Place the bagels on a baking sheet lined with parchment paper and add your desired toppings.
Bake for 10-14 minutes or until the bagels are golden brown. Let them cool for a few minutes before slicing and enjoying.
The Benefits of Bagel Keto
Now that we know how to make bagel keto, let’s explore the numerous benefits of including them in your diet.
Helps with Weight Loss
One of the main reasons why people turn to the keto diet is for weight loss. By drastically reducing the amount of carbohydrates you consume and increasing your intake of healthy fats, your body enters a state of ketosis where it burns fat for energy instead of glucose. By replacing traditional bagels with bagel keto, you can still enjoy a delicious breakfast option while staying within your daily carb limit.
Keeps You Feeling Full
Bagel keto are high in fat, which means they are more satiating than traditional bagels made with refined wheat flour. This makes them a great option for those trying to lose weight or maintain a healthy weight, as they can help keep you feeling satisfied and less likely to reach for unhealthy snacks throughout the day.
Provides Nutritional Value
Traditional bagels are often high in carbohydrates and low in nutritional value. On the other hand, bagel keto are made with almond flour, which is rich in protein, fiber, and healthy fats. They also contain essential vitamins and minerals such as vitamin E, magnesium, and manganese. By choosing bagel keto over traditional bagels, you can enjoy a tasty breakfast option while also providing your body with important nutrients.
Versatile and Easy to Customize
Bagel keto can be enjoyed in a variety of ways, making them a versatile option for any meal. You can top them with avocado, smoked salmon, and cream cheese for a savory breakfast or load them up with ham, cheese, and veggies for a hearty lunch option. You can even make them into sweet treats by adding cinnamon and sugar or peanut butter and chocolate chips. The possibilities are endless, and you can easily customize your bagel keto to suit your taste preferences.
Suitable for Those with Gluten Sensitivities
Traditional bagels are made with wheat flour, which can be problematic for those with gluten sensitivities or celiac disease. Bagel keto, on the other hand, are made with almond flour and are completely gluten-free. This means that individuals who have difficulty digesting gluten can still enjoy a delicious bagel without worrying about any adverse effects.
Comparing Bagel Keto to Traditional Bagels
When it comes to comparing bagel keto to traditional bagels, there are a few key differences to consider.
- Carbohydrate Content: Traditional bagels are significantly higher in carbohydrates than bagel keto. A typical plain bagel can contain up to 50 grams of carbs, while a bagel keto contains only 4 grams.
- Fat Content: While traditional bagels are low in fat, bagel keto are high in healthy fats. This makes them a more filling and satisfying option.
- Nutrient Profile: As mentioned earlier, traditional bagels are often lacking in essential nutrients. On the other hand, bagel keto contain beneficial nutrients such as protein, fiber, and healthy fats.
- Gluten-Free: Traditional bagels are made with wheat flour, which contains gluten. Bagel keto, however, are gluten-free and suitable for those with gluten sensitivities.
How to Incorporate Bagel Keto into Your Diet
Now that we know the benefits of including bagel keto in your diet, let’s explore some ways to incorporate them into your meal planning.
Breakfast Options
Bagel keto make for a delicious breakfast option when topped with avocado, eggs, and bacon. You can also try making a breakfast sandwich by adding scrambled eggs, cheese, and your choice of protein between two halves of a bagel keto.
Lunch or Dinner Options
Bagel keto can be used as a substitute for bread in sandwiches or burgers, making them a great option for lunch or dinner. You can also enjoy them as a side dish with soup or salad.
Snacks or Appetizers
Get creative and use bagel keto as a base for mini pizzas, topped with your favorite toppings. They also make for a tasty snack when paired with dips such as hummus or guacamole.
FAQs About Bagel Keto
Q: Are bagel keto suitable for vegetarians?
A: Yes, bagel keto contain no animal products, making them a suitable option for vegetarians.
Q: Can I freeze bagel keto?
A: Yes, you can freeze bagel keto. Simply wrap them individually in plastic wrap and store them in an airtight container in the freezer. When ready to eat, thaw them in the refrigerator and reheat in the oven.
Q: Can I substitute almond flour with another type of flour?
A: Almond flour is the best option for making bagel keto, but you can try using coconut flour in its place. Keep in mind that the texture and flavor may be slightly different.
Q: What is the calorie count for bagel keto?
A: The number of calories in bagel keto will vary depending on the specific recipe and toppings used. On average, one bagel keto contains around 300-400 calories.
Q: Can I use a different type of cheese in place of mozzarella?
A: Mozzarella cheese works best for creating the chewy texture of bagel keto, but you can experiment with other types of cheese such as cheddar or Gouda.
Conclusion: Include Bagel Keto in Your Diet
In conclusion, bagel keto are a delicious and nutritious option for those following a keto diet. They are easy to make at home and can be enjoyed in a variety of ways, making them a versatile addition to your meal planning. By incorporating bagel keto into your diet, you can reap the many benefits they offer while still satisfying your cravings for a tasty bagel. So why not give them a try and see for yourself? Your taste buds and body will thank you.
