Panko-coated Air-Fried Seitan and Tofu, Sweet Potato (No Added Fat)

fitlife September 3, 2018 1 min read

My wife and daughter are traveling this week, so I was on my own for dinner. I coated seitan in panko bread crumbs and jerk seasoning, but the coating didn’t stick so well (I should experiment with vegan “egg” additions in such situations), so I also coated a piece of tofu, which takes coating well. I air fried for 5 minutes at 375°F. I had some small sweet potatoes and pressure steamed them for only 9 minutes in my Instant Pot; I could have gotten away with perhaps only 6-7 minutes!

Results

Dinner was good and I should replicate this for my family. The seitan, not nearly as moist as the tofu, was just a bit overdone but actually still quite good. If there were some lemon, it would remind me of my signature lime marinated jerk seitan dish. The tofu was good but could have been air fried for a few more minutes. It was fun to eat three sweet potatoes!

Ideas for the future

I might experiment with adding lemon zest to the breading of seitan – and mix in some yogurt, a vegan “egg”, or maybe lemon or orange juice to the breading to help it to stick to seitan. Some sesame seeds would also be nice but I’d be concerned that they might burn.

Labels: Air “fried”, Instant Pot, No Added Fat, seitan, Sweet Potato, Tofu