Tofu

Eggplant and Tofu Stew (No Added Fat)

1 min read

• Eggplant
• Instant Pot
• No Added Fat
• So Many Cooks in the Kitchen
• Tofu

Eggplant and Tofu Stew (No Added Fat)

fitlife March 23, 2022

I

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Air Fried Tofu (for kiddo and me)

• No Added Fat
• Tofu

Air Fried Tofu (for kiddo and me)

fitlife November 3, 2020

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Quick Tofu and Vegetable Dinner just for me (no added fat)

1 min read

• Instant Pot
• No Added Fat
• Tofu

Quick Tofu and Vegetable Dinner just for me (no added fat)

fitlife September 6, 2020

I was grocery shopping and got home late; my family had leftovers. I love tofu and have...

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Pressure-Cooked Risotto with Peas and Carrots, Air “Fried” Tempeh (or Tofu) (No Added Fat)

1 min read

• Air "fried"
• Gluten Free
• Instant Pot
• No Added Fat
• Tempeh
• Tofu

Pressure-Cooked Risotto with Peas and Carrots, Air “Fried” Tempeh (or Tofu) (No Added Fat)

fitlife December 7, 2018

I decided to make risotto like I described last May with a 1 to 2 ratio of arborio...

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Udon Noodles with Curry Tofu Nuggets

1 min read

• No Added Fat
• Pasta
• Tofu

Udon Noodles with Curry Tofu Nuggets

fitlife October 25, 2018

I had a full day and came home late. I love tofu and decided to make udon...

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Braised Tofu (or Tempeh) with Bell Pepper, “Cheesy” Riced Broccoli (Almost No Added Fat)

1 min read

• Almost No Added Fat
• Gluten Free
• Saladmaster
• Tempeh
• Tofu
• Waterless cooking

Braised Tofu (or Tempeh) with Bell Pepper, “Cheesy” Riced Broccoli (Almost No Added Fat)

fitlife September 17, 2018

The hurricane is slowly passing us by and finally we had some sunshine today – but also...

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Thai Curry Nuggets with Vegetables, Brown Rice Noodles

2 min read

• Gluten Free
• Tofu

Thai Curry Nuggets with Vegetables, Brown Rice Noodles

fitlife September 9, 2018

The day before yesterday when I was shopping at Weaver Street Market Coop, I found products from...

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Panko-coated Air-Fried Seitan and Tofu, Sweet Potato (No Added Fat)

1 min read

• Air "fried"
• Instant Pot
• No Added Fat
• seitan
• Sweet Potato
• Tofu

Panko-coated Air-Fried Seitan and Tofu, Sweet Potato (No Added Fat)

fitlife September 3, 2018

My wife and daughter are traveling this week, so I was on my own for dinner. I...

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Air Fried Tofu, Waterlessly Cooked Kale and Vegetables (No Added Fat)

1 min read

• Air "fried"
• Gluten Free
• Instant Pot
• No Added Fat
• Tofu
• Waterless cooking

Air Fried Tofu, Waterlessly Cooked Kale and Vegetables (No Added Fat)

fitlife August 20, 2018

My wife ate on her own but I waited till after midnight to enjoy dinner with her...

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Udon Noodles with Air Fried Vegetables and Tofu/Vegan Sausage, Tomato and Olive Salad, Sweet Potato (No Added Fat)

1 min read

• Air "fried"
• Instant Pot
• No Added Fat
• Sweet Potato
• Tofu

Udon Noodles with Air Fried Vegetables and Tofu/Vegan Sausage, Tomato and Olive Salad, Sweet Potato (No Added Fat)

fitlife August 3, 2018

With my daughter’s help (she loves udon noodles, and so do my wife and I), I made...

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Air “Fried” Tofu and Tempeh Steaks Coated with Quinoa

3 min read

• Air "fried"
• Gluten Free
• Tempeh
• Tofu

Air “Fried” Tofu and Tempeh Steaks Coated with Quinoa

fitlife June 24, 2018

I’m excited about our new air fryer, the Cuisinart Air Fryer Toaster Oven TOA-60. I got it about a...

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Sauteed Tofu and Vegetables, Lentil Grain Bread with Tomato and Guacamole (No Added Fat)

1 min read

• Lentils
• No Added Fat
• Tofu

Sauteed Tofu and Vegetables, Lentil Grain Bread with Tomato and Guacamole (No Added Fat)

fitlife November 20, 2017

I was out and about and got home late; my family had eaten, so I made a...

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Tofu with Vegetables, Brown Rice Capellini with Marinara (No Added Fat)

1 min read

• fingerling potato
• Gluten Free
• No Added Fat
• Pasta
• Tofu

Tofu with Vegetables, Brown Rice Capellini with Marinara (No Added Fat)

fitlife September 23, 2017

My wife is traveling so for a few days I get to use tofu, which my wife...

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