Tempeh

Quinoa with Apricot and Vegetables, Tempeh (No Added Fat)

• Gluten Free
• No Added Fat
• Tempeh

Quinoa with Apricot and Vegetables, Tempeh (No Added Fat)

fitlife August 22, 2020

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Tempeh Burger with Peanut, Waterless Broccoli/Spinach/Squash (Almost No Added Fat)

1 min read

• Almost No Added Fat
• Tempeh
• Waterless cooking

Tempeh Burger with Peanut, Waterless Broccoli/Spinach/Squash (Almost No Added Fat)

fitlife May 13, 2019

My wife and I like tempeh, but my daughter doesn’t and tonight she wasn’t eating with us,...

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Pressure-Cooked Risotto with Peas and Carrots, Air “Fried” Tempeh (or Tofu) (No Added Fat)

1 min read

• Air "fried"
• Gluten Free
• Instant Pot
• No Added Fat
• Tempeh
• Tofu

Pressure-Cooked Risotto with Peas and Carrots, Air “Fried” Tempeh (or Tofu) (No Added Fat)

fitlife December 7, 2018

I decided to make risotto like I described last May with a 1 to 2 ratio of arborio...

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Hemp and Chickpea Tempeh with Broccolini and Cauliflower, Quinoa (Almost No Added Fat)

2 min read

• Air "fried"
• Gluten Free
• Hemp
• Saladmaster
• Tempeh
• Waterless cooking

Hemp and Chickpea Tempeh with Broccolini and Cauliflower, Quinoa (Almost No Added Fat)

fitlife October 17, 2018

My wife and daughter are traveling on Friday and I’m teaching tomorrow, so this is my last...

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Braised Tofu (or Tempeh) with Bell Pepper, “Cheesy” Riced Broccoli (Almost No Added Fat)

1 min read

• Almost No Added Fat
• Gluten Free
• Saladmaster
• Tempeh
• Tofu
• Waterless cooking

Braised Tofu (or Tempeh) with Bell Pepper, “Cheesy” Riced Broccoli (Almost No Added Fat)

fitlife September 17, 2018

The hurricane is slowly passing us by and finally we had some sunshine today – but also...

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Air “Fried” Tofu and Tempeh Steaks Coated with Quinoa

3 min read

• Air "fried"
• Gluten Free
• Tempeh
• Tofu

Air “Fried” Tofu and Tempeh Steaks Coated with Quinoa

fitlife June 24, 2018

I’m excited about our new air fryer, the Cuisinart Air Fryer Toaster Oven TOA-60. I got it about a...

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Whole Wheat Pearled Couscous with Tempeh and Mixed Vegetables (No Added Fat)

2 min read

• No Added Fat
• Saladmaster
• Tempeh

Whole Wheat Pearled Couscous with Tempeh and Mixed Vegetables (No Added Fat)

fitlife April 2, 2018

We had a Kindergartener friend over for dinner and I thought I’d make a simple whole wheat...

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Zucchini and Tempeh, Edamame, Baked Potato (No Added Fat)

1 min read

• Gluten Free
• Instant Pot
• No Added Fat
• Tempeh
• Waterless cooking

Zucchini and Tempeh, Edamame, Baked Potato (No Added Fat)

fitlife February 15, 2018

For Valentine’s dinner today, it was just my wife and me, and I decided to cook with...

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Jimmy Nardellos Peppers with Tempeh and Mushroom, Guacamole with Greens atop Thin German Bread (No Added Fat)

2 min read

• Kale
• No Added Fat
• Tempeh

Jimmy Nardellos Peppers with Tempeh and Mushroom, Guacamole with Greens atop Thin German Bread (No Added Fat)

fitlife August 23, 2017

I picked up some nice looking Jimmy Nardellos peppers at the farmers’ market today. I hadn’t seen these before...

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