Almost No Added Fat

Rainbow Chard and Beet Greens with Sweet Potato, Beet, and Potato, served with Brown Rice with Baby Lima Beans (almost no added fat)

4 min read

• Almost No Added Fat
• Beans
• Gluten Free
• Instant Pot
• Sweet Potato

Rainbow Chard and Beet Greens with Sweet Potato, Beet, and Potato, served with Brown Rice with Baby Lima Beans (almost no added fat)

fitlife February 9, 2021

My daughter and I were invited again today to be on a PCRM nutrition class streaming for...

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Robin’s Koginut Squash with RazzMatazz Grape, Purple Sweet Potato, and ‘Cheese’ Sauce (Almost No Added Fat)

3 min read

• Almost No Added Fat
• Gluten Free
• Instant Pot
• So Many Cooks in the Kitchen
• Squash
• Vitamix

Robin’s Koginut Squash with RazzMatazz Grape, Purple Sweet Potato, and ‘Cheese’ Sauce (Almost No Added Fat)

fitlife October 12, 2020

I’m excited that this weekend is our next So Many Cooks in the Kitchen show where about...

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Air Fried Sunchoke with Vegan Field Roast Apple Sage Sausage (Almost No Added Fat)

1 min read

• Almost No Added Fat
• Saladmaster
• Waterless cooking

Air Fried Sunchoke with Vegan Field Roast Apple Sage Sausage (Almost No Added Fat)

fitlife January 3, 2020

I had some sunchokes and decided to air fry them. We had some Field Roast vegan sausages; I...

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Waterless Seitan, Potato, and Green Beans with Garlic Simmer Sauce; Israeli Couscous with Peas (Almost No Added Fat)

1 min read

• Almost No Added Fat
• Kale
• Saladmaster
• seitan
• Waterless cooking

Waterless Seitan, Potato, and Green Beans with Garlic Simmer Sauce; Israeli Couscous with Peas (Almost No Added Fat)

fitlife December 27, 2019

I decided to make a waterless dish in a large Saladmaster stock pan. I cooked waterlessly some potato and...

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Waterless Caulifower and Plantain, Bean and Lentil with Millet and Flax Crackers (Almost No Added Fat)

2 min read

• Almost No Added Fat
• Cauliflower
• Lentils
• Saladmaster
• Soup
• Waterless cooking

Waterless Caulifower and Plantain, Bean and Lentil with Millet and Flax Crackers (Almost No Added Fat)

fitlife May 28, 2019

I had a head of cauliflower and decided to make a waterless main course. I simply cooked...

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Tempeh Burger with Peanut, Waterless Broccoli/Spinach/Squash (Almost No Added Fat)

1 min read

• Almost No Added Fat
• Tempeh
• Waterless cooking

Tempeh Burger with Peanut, Waterless Broccoli/Spinach/Squash (Almost No Added Fat)

fitlife May 13, 2019

My wife and I like tempeh, but my daughter doesn’t and tonight she wasn’t eating with us,...

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Roasted Cauliflower with Green Lentil Penne, Bagel Half with Miyoko’s Roadhouse Cheddar and Marinara (Almost No Added Fat)

2 min read

• Almost No Added Fat
• Lentils
• Pizza

Roasted Cauliflower with Green Lentil Penne, Bagel Half with Miyoko’s Roadhouse Cheddar and Marinara (Almost No Added Fat)

fitlife February 8, 2019

I was very pleased with the roasted cauliflower soup that I made about a month ago, and...

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Creamy “Cheese” Cauliflower Soup (Almost No Added Fat)

3 min read

• Almost No Added Fat
• Cauliflower
• Gluten Free
• Soup

Creamy “Cheese” Cauliflower Soup (Almost No Added Fat)

fitlife January 10, 2019

Recently we stopped by Living Kitchen, a very nice vegan and (subject to ingredient availability) organic restaurant,...

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Braised Tofu (or Tempeh) with Bell Pepper, “Cheesy” Riced Broccoli (Almost No Added Fat)

1 min read

• Almost No Added Fat
• Gluten Free
• Saladmaster
• Tempeh
• Tofu
• Waterless cooking

Braised Tofu (or Tempeh) with Bell Pepper, “Cheesy” Riced Broccoli (Almost No Added Fat)

fitlife September 17, 2018

The hurricane is slowly passing us by and finally we had some sunshine today – but also...

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Air Fried Broccoli, Organic Oven Fries, Black Beans

2 min read

• Air "fried"
• Almost No Added Fat
• Instant Pot

Air Fried Broccoli, Organic Oven Fries, Black Beans

fitlife June 27, 2018

I was out and about and asked my wife to get some beans going as a simple...

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Broccoli and Potato with Arugula Pesto Alfredo Sauce (Almost No Added Fat)

1 min read

• Almost No Added Fat
• Gluten Free
• Saladmaster
• Waterless cooking

Broccoli and Potato with Arugula Pesto Alfredo Sauce (Almost No Added Fat)

fitlife June 20, 2018

I made a waterless meal by putting, in this order, onion, shallot, matchsticks of potato, broccoli, fennel,...

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Black Bean and Corn Pupusa (prepared), Brown Basmati Rice with Swiss Chard

2 min read

• Almost No Added Fat
• Beans
• Gluten Free

Black Bean and Corn Pupusa (prepared), Brown Basmati Rice with Swiss Chard

fitlife April 17, 2018

I saw an interesting looking product in the store and picked it up, Tres Latin Foods’ pupusas,...

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